Fitness 4 All

This is a weekly gym program aimed at improving the health and wellbeing of participants. Each week participants come together and do a range of fitness activities in a supportive setting with their peers.  

Experiences Include 

• Improved health and wellbeing
• Cardio 
• Weights
• Aerobic exercises
• Connecting with local community
• Make new social connections in a supportive setting
• Independence 
• Positive relationships 
• Decision making skills